13 February 2012 - Day One Week One Round One
1 km TT (running) : 4 mins 44 secs
Finishing heart rate: 168
1 minute heart rate: 100
1 km TT (rowing) : 4:17.9 - 2:08.9 - 29 spm
200m splits
1. 2:07.5 28
2. 2:10.2 28
3. 2:10.5 28
4. 2:09.5 30
5. 2:07.0 33
Push ups : 32
On toes: 20
Girlies: 12
Wall sit: 3:01
Ab stage: 4
Sit and Reach: +8 cm
